Depression And Anxiety

Below you will find helpful articles and tips that include information on Depression & Anxiety.

Feeling depressed or anxious, or both?:

1. Consider joining a support group.
2. Try relaxation techniques, meditation, and breathing exercises.
3. Talk with family members and friends and explain how they can be helpful.
4. Your therapist may recommend self-help materials.
5. Regular exercise can reduce symptoms of depression and anxiety.