Depression And Anxiety

Below you will find helpful articles and tips that include information on Depression & Anxiety.

 

 

Feeling depressed or anxious, or both?:

  1. Consider joining a support group.
  2. Try relaxation techniques, meditation, and breathing exercises.
  3. Talk with family members and friends and explain how they can be helpful.
  4. Your therapist may recommend self-help materials.
  5. Regular exercise can reduce symptoms of depression and anxiety.

 

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